For A Better Us

January 4, 2016

Fitness Trends for 2016

Did you catch us on WJXT4 The Local Station last week when we discussed Fitness Trends of 2016? From family workouts to exercising outside and new Barre classes, there’s something for everyone at the Y to try in the New Year!

Did you catch us on WJXT4 The Local Station last week when we discussed Fitness Trends of 2016? From family workouts to exercising outside and new Barre classes, there’s something for everyone at the Y to try in the New Year!


December 27, 2015

“I Hated Working Out!”

HOW PERSONAL TRAINING TURNED ONE WOMAN’S LACK OF MOTIVATION INTO A WELLNESS TRANSFORMATION

Tim Burrows | Director of Healthy Living Innovations: Impact & Achievement

We know we could all use a little encouragement, motivation and support to stay focused on our goals. At the Flagler Center YMCA, we know how important a support system can be, and we are here to help you every step of the way. A great way to get started is with 1-on-1 Personal Training (PT)! Working out with a Certified Personal Trainer at any First Coast YMCA is a great way to keep you accountable, healthy and motivated. PT is for everyone regardless of age or fitness level.

For Rebeca Aguilera, a member at the Brooks Family YMCA, teaming up with a personal trainer was transformational, especially since she admits that she hated working out. Her initial goal was to reduce body fat, lower her high blood pressure and lose 20 pounds. But Rebeca’s trainer helped her exceed expectations.

“When I saw the difference of how well I felt and looked…I kept progressing until I got to 35 pounds. I hated going to the gym so I really wasn’t going to push myself at all but he continued to push me because he knew I could do better. So now when I work out by myself I always hear him in the back of my heading saying, ‘You can do it. Go. Go. Go.’ It’s great motivation.”

According to the American Council on Exercise, these are the top five reasons to hire a personal trainer:

  1. Motivation– Personal trainers wear many hats, serving not only as coach, but as an educator, confidant, role model and a major source of motivation and encouragement as well.
  2. Consistency– Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.
  3. Safety– A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.
  4. Individualized Instruction– What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals. Beginners in particular benefit from instruction on how to perform specific exercises and program planning.
  5. Effective Workouts– Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.

At the Y, we want to support you in your endeavors to achieve both your short and long term goals by connecting you with the resources and tools to do so. Click here to learn more about all of our wellness programs and services. Join the Y in January and save up to $500 with our Better You bonus that includes No Joining Fee, $100 credit for programs and services, 8-Week Weight Loss Support program and more!

HOW PERSONAL TRAINING TURNED ONE WOMAN’S LACK OF MOTIVATION INTO A WELLNESS TRANSFORMATION Tim Burrows | Director of Healthy Living Innovations: Impact & Achievement We know we could all use a little encouragement, motivation and support to stay focused on our goals. At the Flagler Center YMCA, we know how important a support system can be, and we are here to help you every step of the way. A great way to get started is with 1-on-1 Personal Training (PT)! Working out with a Certified Personal Trainer at any First Coast YMCA is a great way to keep you accountable, healthy and motivated. PT is for everyone regardless of age or fitness level. For Rebeca Aguilera, a member at the Brooks Family YMCA, teaming up with a personal trainer was transformational, especially since she admits that she hated working out. Her initial goal was to reduce body fat, lower her high blood pressure and lose 20…


September 10, 2015

Top Ten Reasons to Hire a Personal Trainer

ACE’s Top Ten Reasons to Hire a Personal Trainer

Motivation – Personal trainers wear many hats, serving not only as coach, but as an educator, confidant, role model and a major source of motivation and encouragement as well.

Consistency – Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.

Safety – Unsure about how to use the chest press machine at the gym or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.

Individualized Instruction – What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals. Beginners in particular benefit from instruction on how to perform specific exercises and program planning.

Effective Workouts – Today’s hectic lifestyles mean you don’t have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.

Supervision – Personal attention during exercise is the primary function of personal trainers. Need someone to spot you while you do pull-ups? Looking for feedback on your running form? No problem-that’s what your personal trainer is for-to observe, assist and, if necessary, correct as needed.

Sports-specific Training – Many amateur and professional athletes work with a personal trainer during the off-season to prepare themselves for in-season competition. Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.

Injury Rehabilitation – Injuries and accidents can prevent you from participating in your favorite activities. An experienced personal trainer, however, can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.

Special-needs Training – Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Many personal trainers are experienced in designing programs that address the special needs of these and other conditions.

Ego Boost – It’s a fact-feeling good makes you look good, and vice versa. Not only can your personal trainer help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges.

Source:
http://www.acefitness.org/updateable/update_display.aspx?pageID=575

ACE’s Top Ten Reasons to Hire a Personal Trainer Motivation – Personal trainers wear many hats, serving not only as coach, but as an educator, confidant, role model and a major source of motivation and encouragement as well. Consistency – Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising. Safety – Unsure about how to use the chest press machine at the gym or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment. Individualized Instruction – What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation results and…


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