For A Better Us

May 2, 2016

Farewell to Food Guilt

Stuffing food in an envelope and mailing it oversseas seems an unorthodox form of protest. Unless you’re an 8-year-old who is forced to finish her dinner because “there are starving children in Africa.”

While we would have hoped the protesters of our youth might have gone on to start a revolution, sadly, most have likely joined the eight out of 10 American women who suffer from food guilt. And yes, we mean suffer! Food guilt has many flavors, new ones we’re learning more about each day. It’s about what we eat and what we don’t eat, what we feed our families and having the perfect relationship with food.

READ THE ENTIRE ARTICLE FROM EDIBLE NORTHEAST FLORIDA

Authors

KimSaraSara Glenn is the Director of Strategic Development of Healthy Living Innovations: Nutrition & Obesity for the YMCA of Florida’s First Coast and leads the Y’s nutritional services, including the vertical garden initiative, SEEDifferently.

Kimberly Lewis is the Annual Campaign & Volunteerism Director for the YMCA of Florida’s First Coast, is passionate about teaching kids to volunteer, and has worked in the nonprofit sector for more than a decade.

Stuffing food in an envelope and mailing it oversseas seems an unorthodox form of protest. Unless you’re an 8-year-old who is forced to finish her dinner because “there are starving children in Africa.” While we would have hoped the protesters of our youth might have gone on to start a revolution, sadly, most have likely joined the eight out of 10 American women who suffer from food guilt. And yes, we mean suffer! Food guilt has many flavors, new ones we’re learning more about each day. It’s about what we eat and what we don’t eat, what we feed our families and having the perfect relationship with food. READ THE ENTIRE ARTICLE FROM EDIBLE NORTHEAST FLORIDA Authors Sara Glenn is the Director of Strategic Development of Healthy Living Innovations: Nutrition & Obesity for the YMCA of Florida’s First Coast and leads the Y’s nutritional services, including the vertical garden initiative, SEEDifferently. Kimberly Lewis is the…


December 27, 2015

“I Hated Working Out!”

HOW PERSONAL TRAINING TURNED ONE WOMAN’S LACK OF MOTIVATION INTO A WELLNESS TRANSFORMATION

Tim Burrows | Director of Healthy Living Innovations: Impact & Achievement

We know we could all use a little encouragement, motivation and support to stay focused on our goals. At the Flagler Center YMCA, we know how important a support system can be, and we are here to help you every step of the way. A great way to get started is with 1-on-1 Personal Training (PT)! Working out with a Certified Personal Trainer at any First Coast YMCA is a great way to keep you accountable, healthy and motivated. PT is for everyone regardless of age or fitness level.

For Rebeca Aguilera, a member at the Brooks Family YMCA, teaming up with a personal trainer was transformational, especially since she admits that she hated working out. Her initial goal was to reduce body fat, lower her high blood pressure and lose 20 pounds. But Rebeca’s trainer helped her exceed expectations.

“When I saw the difference of how well I felt and looked…I kept progressing until I got to 35 pounds. I hated going to the gym so I really wasn’t going to push myself at all but he continued to push me because he knew I could do better. So now when I work out by myself I always hear him in the back of my heading saying, ‘You can do it. Go. Go. Go.’ It’s great motivation.”

According to the American Council on Exercise, these are the top five reasons to hire a personal trainer:

  1. Motivation– Personal trainers wear many hats, serving not only as coach, but as an educator, confidant, role model and a major source of motivation and encouragement as well.
  2. Consistency– Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.
  3. Safety– A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.
  4. Individualized Instruction– What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals. Beginners in particular benefit from instruction on how to perform specific exercises and program planning.
  5. Effective Workouts– Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.

At the Y, we want to support you in your endeavors to achieve both your short and long term goals by connecting you with the resources and tools to do so. Click here to learn more about all of our wellness programs and services. Join the Y in January and save up to $500 with our Better You bonus that includes No Joining Fee, $100 credit for programs and services, 8-Week Weight Loss Support program and more!

HOW PERSONAL TRAINING TURNED ONE WOMAN’S LACK OF MOTIVATION INTO A WELLNESS TRANSFORMATION Tim Burrows | Director of Healthy Living Innovations: Impact & Achievement We know we could all use a little encouragement, motivation and support to stay focused on our goals. At the Flagler Center YMCA, we know how important a support system can be, and we are here to help you every step of the way. A great way to get started is with 1-on-1 Personal Training (PT)! Working out with a Certified Personal Trainer at any First Coast YMCA is a great way to keep you accountable, healthy and motivated. PT is for everyone regardless of age or fitness level. For Rebeca Aguilera, a member at the Brooks Family YMCA, teaming up with a personal trainer was transformational, especially since she admits that she hated working out. Her initial goal was to reduce body fat, lower her high blood pressure and lose 20…


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