Stroller Rollers is a 60-minute fitness class for pregnant women, new parents, grandparents, or anyone with one or more stroller-aged children. In this class, participants will spend time with and grow closer to their little ones while balancing their own fitness needs. Classes are conducted in a safe, supportive environment, are open to all fitness levels, and incorporate cardio, strength and core for a total body workout.
Visit the Welcome Center at your Y to learn more or to sign up today!
Moms must be at least 6 weeks postpartum (8 weeks for a C-section) with clearance from their physician to resume physical exercise. Pregnant women must receive written clearance from their physician twice during their pregnancy.