Personal Training

Whether you are just starting a fitness routine, or need a little assistance to achieve your wellness goals, a YMCA personal trainer can help. Your trainer will provide professional assistance to improve strength, flexibility, endurance, posture, balance, cardiovascular health and achieve weight loss.

Personal training includes an individual training program, one-on-one personal attention during every workout, an integrated approach featuring aerobic conditioning, weight and flexibility training, and an initial fitness assessment.


Small Group Personal Training

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.