Weight Loss Program

REACH YOUR WEIGHT LOSS AND WELLNESS GOALS WITH US

We are excited to share a new program to help you shed unwanted pounds. The YMCA’s 12-week Weight Loss Program has been developed to assist those seeking a healthier weight to develop behaviors that support their weight loss goals.

Program Overview

  1. 12 weeks / 1 session a week
  2. Must be 18 years or older
  3. Provides tools, knowledge and group support to help you develop a nutrition and exercise plan that works for you

“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.” —Arielle

“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.” —Melvin


Our next session of classes will begin in August at select locations. Please continue to check back for more information on location offerings and when registration will open.

 

Cost

$60/members
$129/non-members

For more information, please contact Ashley Gramatges at agramatges@fcymca.org

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.