Weight Loss Program

We are excited to share a new program being offered at the First Coast YMCA – the YMCA’s Weight Loss Program. 

This 12-week program has been developed to assist those seeking a healthier weight to develop behaviors that support their weight loss goals. 


“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.” – Arielle

“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.” – Melvin


Program Overview

  • 12 weeks / 1 session a week
  • Must be 18 years or older
  • Provides tools, knowledge and group support to help you develop a nutrition and exercise plan that works for you

Cost

  • Members: $80 
  • Non-Members: $149

Space is limited. Register today!

 

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.