We are excited to share a new program being offered at the First Coast YMCA – the YMCA’s Weight Loss Program.
This 12-week program has been developed to assist those seeking a healthier weight to develop behaviors that support their weight loss goals.
“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.” – Arielle
“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.” – Melvin
- 12 weeks / 1 session a week
- Must be 18 years or older
- Provides tools, knowledge and group support to help you develop a nutrition and exercise plan that works for you
- Members: $80
- Non-Members: $149
Space is limited. Register today!
- WILLIAMS FAMILY YMCA
- Thursdays at 10am beginning September 21
- WINSTON FAMILY YMCA