REACH YOUR WEIGHT LOSS AND WELLNESS GOALS WITH US
We are excited to share a new program to help you shed unwanted pounds. The YMCA’s 12-week Weight Loss Program has been developed to assist those seeking a healthier weight to develop behaviors that support their weight loss goals.
- 12 weeks / 1 session a week
- Must be 18 years or older
- Provides tools, knowledge and group support to help you develop a nutrition and exercise plan that works for you
“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.” —Arielle
“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.” —Melvin
Classes begin the week of January 22 at the following locations: