Weight Loss Program


We are excited to share a new program to help you shed unwanted pounds. The YMCA’s 12-week Weight Loss Program has been developed to assist those seeking a healthier weight to develop behaviors that support their weight loss goals.

Program Overview

  1. 12 weeks / 1 session a week
  2. Must be 18 years or older
  3. Provides tools, knowledge and group support to help you develop a nutrition and exercise plan that works for you

“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.” —Arielle

“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.” —Melvin

Classes begin the week of January 22 at the following locations:

Barco-Newton Thursdays 6:00pm
Brooks Mondays 12:30pm
Dye Clay Wednesdays 9:00am
Flagler Center Tuesdays 11:30am
McArthur Thursdays 10:30am
Thursdays 12:30pm
Ponte Vedra Tuesdays 12pm
St. Augustine Tuesdays 9:30am
Williams Mondays 5:45pm
Thursdays 10:00am
Winston Mondays 6:00pm
Wednesdays 10:00am




Reserve your spot today and get started on creating lasting change!

Register Online

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.