An Apple A Day…

March is National Nutrition Month. With a balanced approach, even the busiest families can discover ways to eat healthier and feel better. Here are some quick and easy recipes to try at home.

Apple Nachos

Total time: 10-15 mins
Serves 1-4


Mix of apples (Honey Crisp, Granny Smith, Fuji, Gala) – 1 per serving
Sun butter or peanut butter
Coconut Flakes


Core and slice apples, lay out on plate
Heat nut butter until creamy, drizzle over apples
Let each person choose their own toppings to sprinkle on top

No-Cook Strawberry Applesauce

Total time: 10-15 mins
Serves 4-6


4 apples (suggested: Honey Crisp, Fuji, Gala, Red Delicious, McIntosh)
10 strawberries


Core and chop apples
Remove strawberry tops
Blend apples and strawberries together in food processor or blender
Serve cold

Cinnamon Applesauce

Total time: 20-30 mins
Serves: 4-6


4 apples (suggested mix: Honey Crisp, Granny Smith)
1 cup of 100% apple juice or 100% apple cider (may substitute water)
1 tablespoon of Cinnamon (or 1 cinnamon stick)


Core and chop apples
Add apples, 100% juice and cinnamon to saucepan on medium heat (cover)
Allow apples to simmer and mash softened apples in saucepan or add to blender
Serve warm or cold

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.