One in three Americans is now classified obese. To curb this growing problem, our My30 campaign is designed to inspire people to become more physically active through an online community centered on healthy living. We all need 150 minutes of physical activity each week. That’s at least 30 minutes, five times a week. Whether it’s working out at the Y or going for a run outside, everyone can get their 30 each day.

Join the My30 community »

Get involved.

It’s easy to join the conversation online and inspire others by sharing your 30.

  • #My30 on Facebook and Twitter
  • Post photos and videos
  • Find local events
  • Meet others with similar interests
  • Win prizes
  • And so much more!

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.